Consistency is key … It helps if you get up at the same time and go to sleep at the same time. It helps if your meals are regular. It helps if you exercise a little bit regularly. It helps if you have a little bit of regular grief. It’s the highs and lows, the changes, the variation that challenges the very biology that is Migraine.
Dr. Peter Goadsby, MBBS, MD, PhD, DSc, FRACP, FRCP
Typed on DIY coffee-dyed printer paper with my 1950’s Groma Kolibri
P.S. Dr. Goadsby is my favourite migraine researcher. He’s extremely influential in the field. He won The Brain Prize in 2021. But at the same time he speaks with great compassion and care for patients. His work is worth following to see the latest advancements in migraine research. This is a comprehensive, half-hour presentation he gave in 2021. Parts of it are very technical, not gonna lie. But for migraine patients, it is empowering to be well-versed.
P.P.S. Posting a little more frequently about migraine this month since it’s Migraine & Headache Awareness Month.
