The Migraine Canada website has a really good interactive graphic which I refer to regularly. It’s called The Migraine Tree….
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Journaling for Better Sleep
In our busy, anxious lives, there are so many obstacles to excellent sleep. But our physical health and mental health…
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Do You Take Screenshots?
Do you take screenshots? I’ve written before about my strategies for avoiding the endless scroll through my phone. How to…
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Hiking Diaries 03
We hiked at Claireville Conservation Area on the weekend. A relatively easy trail, except for a few sections of very…
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Typewritings 03: How to Finish Every Day
Finish every day and be done with it. For manners and for wise living it is a vice to remember….
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